Collagen is like scaffolding for the body. It is known like this because of the similarities under microscope with the scaffolding used in construction. Without it wrinkles appear, joints become stiffer, and your body starts to break down.
The image on the left shows the support provided by collagen. The image on right shows how lack of collagen affects the support structure of the skin.
There are several types of collagen, but there are two types of collagen who sit at the top: Type I, which comprises 90% of skin, hair, nails, organs, bone and ligaments, making it the best for skin and beauty, and Type III collagen applies to fibrous protein in bone, cartilage, dentin, tendon, and other connective tissues.
The skin is said to be “a mirror reflecting who you are inside”.
Indeed, beauty is not simply one’s external appearance, but it also comes from within; beauty also comes from paying attention to both physical and mental health. Attention to have attractive skin has always been important to every age group beyond puberty.
Even women as young as 20’s often express the desire to look younger and fresher.
Until collagen peptides, there were other collagen-based products, but nothing close to what this can do.
But, is beauty the only reason to drink collagen? Not anymore, and for a long list of reasons. We'll summarize it here.
Everyone needs collagen supplementation. Like said at the beginning, it's the scaffolding of the body. It means that collagen is located mainly the dermis, or the middle layer of skin, where it helps form a fibrous network of cells called fibroblasts, upon which new cells can grow.
- It also plays a role in replacing and restoring dead skin cells.
- With age, the body produces less and less collagen. The structural integrity of the skin declines, wrinkles form, and joint cartilage weakens.
- Women experience a dramatic reduction in collagen synthesis after menopause.
- By the age of 60 years, a considerable decline in collagen production is normal in both women and men.
- Lifestyle choices also affect collagen production, such as excessive exposure to sunlight, and smoking.
Collagen brings you benefits for:
- Digestive Health
- Weight Loss (as a protein, helps you feel fuller, longer)
- Muscle Recovery (Athletes and fitness enthusiasts, also occasional gym-goers)
- Wound Healing
Why this hype about collagen all of the sudden?
This is not a fad. There are a great number of studies published or republished by the US National Library of Medicine and National Institutes of Health, part of the National Center for Biotechnology Information, that show how collagen peptides have proven benefits.
The thing is, until now, collagen (not peptides) has been mainly a beauty supplement, nothing more. It wasn't until hydrolyzed collagen known also as Collagen Peptides, in much larger doses, that people started noticing it's a wellness-oriented product.
Beauty is actually a by-product of the wellness effect that come from consumption.
By supplementing your body with collagen peptides, you are literally fighting against time, since it's just a matter of time that everyone, men and women, stops producing collagen.
Take the next step in self-care, get your first bottle of collagen peptides here!