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7 Ways to Get Rid of a Migraine Naturally

7 Ways to Get Rid of a Migraine Naturally

Posted by Viviana Aguilar, Health Coach on May 10th 2019

Migraine sufferers know that the stinging pain of a migraine can be debilitating. And those who suffer from chronic migraines know that the disease can really take a toll on your lifestyle. Chronic mi … read more
The Secret to Living a Long Life

The Secret to Living a Long Life

Posted by Viviana Aguilar, Health Coach on Apr 4th 2019

Is there really a secret to living a long life? Dan Buettner, New York Times Bestseller, says there just may be.  Throughout his career, Buettner has studied the world's longevity hotspots, a.k … read more